Run Under the Stars – Corydon

If you’re not familiar with the Run Under the Stars races, they’re a series of races put on by the Durbin Race Management group. There are 3 in the series and runners can do any or all of them. I had been busy the last 2 races, but was able to get down to Corydon to run this past weekend. The race itself is on a 1/2 miles horse track (the Paducah version is also on a horse track, while the Oak Ridge run is in a park) and is a simple enough concept, run as much as you can in 12 hours.

Since the race itself is straight forward, the weather was the big factor this year. The race started at 6pm, so the sun hadn’t set yet and it was still hot from earlier in the day and the humidity was quite high. The race started off well for me, finding a groove, and just trying to stay hydrated. A brief bit of rain moved in after about an hour and soaked my shoes pretty good.

Bit of rain, but feeling good (photo from the official race photographer)

At about the 20 mile, my hip was bothering me. I took about 20 minutes to try and rest and stretch. I also took the opportunity to change my shoes. The run made my first pair of shoes and socks a bit more damp than I’d care for and I knew I’d have feet trouble if I didn’t dry them off and keep them dry. I was doing a bit more of a run/ walk at this point and wondered if I needed to call it a day at the 50k mark.

I continued to do a run walk and at the 50k mark. I took a bit more time to rest and stretch in hopes to keep moving forward. Another 20 minutes or so, and I started to run/ walk again. I kept moving as well as I was able and at some point I realized I could still hit 50 miles in the race, but I’d have to push myself a bit. I think this was around mile 40 or so. I started to run a lap (1/2 mile) walk a lap. I kept ticking off mile. I also began to watch my placement. I am normally not worried where I am in the field, but I had placed top 10 at this race last year and I was curious if I could pull that off again. I noticed I was in 12th, so I made the decision to try and make sure I could at least hit 50.5 miles (The thought process was this – 50 miles is a big goal and maybe, just maybe, runners 10 and 11 would stop at 50 and I’d sneak into the top 10 by doing 1/2 mile more). I maintained the run/ walk about the last 2 hours of the race, just doing my best to tick the miles down. I came across for mile 50 with 10 minutes to go on the clock. I pushed hard to get the last loop done. I saw my girlfriend, Sara, on the back half of the loop and she followed me in to the finish line (she did the 3 hour race the day before and won!). I finished up with 50.5 miles in roughly 11:58 minutes, just moments before the 12 hour cut off.

The race itself is great. Volunteers are great and having aid every 1/2 mile really makes for a fast course. The hot and humid conditions made this year’s version a bit of a challenge, but I hit my goal of 50 miles. I always enjoy Durbin Race’s as they do an excellent job and many runners come back time and time again, so I get to see many runners that I know and have become friends with.

Some of the friends I’ve met through running

Eagle Up Ultra

Eagle Up Ultra is a 24 hour race in Canal Fulton, OH, a little bit outside of Canton, OH. It’s a smaller town that has a nice canal running through town (hence the name) and the canal has a nice running path on it. The race would take place on 2 of the limestone paths that run next to the canal and the river, with only about 25 feet of road per loop. The loops are 5 miles exactly, and the goal is to run as many as you can in 24 hours (Eagle Up is a bit unique for a 24 hour race as it’s designed to help folks achieve a distance PR so racers select what they’re aiming for when they sign up, though they are allowed to stop early or exceed that distance).

I went out to Eagle Up with some friends, all of which are preparing to go out to the Badwater 135 (more about that in later posts). My friend Mel was going to use it as training (she is the runner) and the rest of us, Jack, Joe, and myself (we will be crewing Mel, along with one other member, Brandon, who couldn’t join us), would be working towards our own goals. The race itself had plenty of space for camping, so we all set up camp the night before, and were able to walk right to the start line.

The canal is beautiful, especially through town

Woke up on race morning about 4am, not necessarily out of a need to get ready then, I just couldn’t sleep anymore. At 4:30, I decided it was time to start getting ready for the race. It was a nice morning, cool, almost cold. I grabbed a small breakfast, filled my water bottle with Sword, and got my gear on. I was ready for a nice day of running.

For the first few loops, I kept a steady pace and tried to enjoy the cooler morning air to get some good miles under my feet. I knew it would warm up later, so I estimated I would be slowing down by around lunch time. I felt mostly great the first few laps. Energy wise, I felt great, and my feet felt mostly good. The flat course helped the miles tick away, as did the shade an cool breeze. I ran most of the first 50k with Joe and we talked and mostly dialed in our pace. Mel was also coming in for her loops as Joe and I would get food and water at our aid station, so we spent a lot of time talking and enjoying the morning.

After 50, it started getting warmer, but never felt overly hot. Joe and I had picked up another buddy of mine, Jeff, and we ran for part of the next loop together. I had to make a pit stop halfway through and told them to continue on. After I took care of my minor issue, I started to run again, but my left leg started to have issues. I have been having some on and off issues with the left leg since Umstead, so I slowed down to try to rectify. After being able to run most of the morning, I had to walk more due to the leg issue, but energy wise I was still feeling good.

At 35, the leg felt worse and I stopped to try and stretch. I was able to loosen it up a bit and was doing a walk/ run. I ran most of this loop with Mel and we kept a good walk/ run ratio. After the loop, the leg felt tight, so I tried to stretch again. I decided to walk the next lap hoping to loosen it up, but I believe it did the opposite. I made it through an additional, slow 2 loops to hit 50. I decided to stop and rest a bit and stretch some more. I planned to rest for about an hour, eat some food, stretch, and continue on. I took a short nap, woke up, and the hip just wasn’t feeling right. I decided to call it a day at 50 as I have many other races and this wasn’t an A race.

The itself is very well run. The main aid station is well stocked with plenty of food including pizza, donuts, soup, plenty of vegetarian, etc. The other aid stations have water and the one at the halfway point had some snacks and other items. The race director is out the entire race to congratulate runners as they come in. The course can be flat and fast, but you need to be ready for flat. This race is definitely worth checking out if you’re wanting to do a 24 hour race, or want to go for a distance PR. Worth noting, once you’re done for the day, there is a pool, some hot tubs, and a beer garden (for those of age) that one can enjoy, which gives the race an almost family like feeling.

The race even has a selfie station!